Community
You Don't Have to Do This Alone
Healing from childhood trauma can feel isolating. You've spent years believing you're the only one who feels this way. Our community exists to show you that you're not, and to give you a safe space to learn, grow, and be understood.
Join our free Facebook community of fellow cyclebreakers who are learning to understand their patterns, regulate their nervous systems, and build lives that aren't driven by survival mode.
Join the Free Community
What You'll Find in Our Community
A Safe Space
A moderated environment where vulnerability is respected and judgement has no place. Share at your own pace.
Fellow Cyclebreakers
Connect with others who understand what it's like to navigate the world with a nervous system shaped by childhood trauma.
Regular Content
Dr Ashleigh shares educational posts, prompts, and insights to help you continue learning between podcast episodes and courses.
Genuine Connection
This isn't a place for toxic positivity or bypassing. It's a space for real conversations about real experiences.
Our Community Values
Compassion over judgement
Everyone is at a different stage of their journey. We meet people where they are.
Education over advice
We share understanding and tools, not unsolicited advice or diagnoses.
Safety over performance
You don't need to perform healing. Honest, messy, real is welcome here.
Progress over perfection
Small steps count. There is no timeline for healing and no 'right way' to do it.
Rise & Thrive: The Gold Standard
If you're ready for more than a Facebook group, Rise & Thrive is our 10-week live intensive delivered by Dr Ashleigh, followed by 12 months of fortnightly integration coaching calls. It's a held community experience with personalised support and the accountability of fellow cyclebreakers doing the deep work alongside you.
Finance options available from approximately $40 AUD per week.