The Re-MIND Podcast
Renew Your Mind Podcast
Neuroscience-informed conversations about mental health, trauma recovery, and personal growth. Dr Ashleigh Moreland breaks down complex concepts into language that makes sense, so you can start understanding yourself today.
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Popular Episodes on Childhood Trauma
Start with any of these episodes to get a taste of the Re-MIND approach.
Why You Can't Just 'Get Over' Your Childhood
Understanding why childhood trauma isn't something you can simply move past, and what your brain actually needs to heal.
The Nervous System Explained (Simply)
A plain-language breakdown of fight, flight, freeze, and fawn responses, and why your body keeps reacting.
People-Pleasing Isn't a Personality Trait
How fawning develops as a survival strategy and what it takes to start putting yourself back in the equation.
Why Therapy Alone Isn't Working
The missing piece that most therapeutic approaches overlook: neurobiological education and nervous system regulation.
Emotional Neglect: The Wound You Can't See
How growing up with emotionally unavailable parents shapes your brain and relationships, even without overt abuse.
Breaking the Cycle for Your Children
How understanding your own patterns is the most powerful thing you can do for the next generation.
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The podcast gives you understanding. Our programs give you the tools and guided process to create lasting change.