Our Programs
Heal Childhood Wounds & Thrive
A neuroscience-informed program that helps you understand how childhood trauma shaped your brain, your body, and your beliefs, and gives you the tools to create genuine, lasting change.
Every program begins with the Re-MIND Method: Foundations for Healing and Growth course, then moves into the cPTSD specialisation. This structure ensures you have the neurobiological understanding and regulation tools in place before doing deeper processing work.
What's Inside the Course
Video Lessons
In-depth video lessons you can watch at your own pace, with the option to watch at 2x speed or go full screen.
Full Transcripts
Every lesson comes with a complete transcript for those who learn best by reading.
Editable Workbooks
The exact process used in 1:1 clinical work, translated into guided workbooks you can print or complete digitally.
Lesson Guides
Pre-lesson and post-lesson activities that help you prepare for and integrate each module.
Processing Sessions
Two guided therapeutic processing sessions for emotional release and belief rewriting.
12 Months Access
Work through the material at your own pace with full access for 12 months from enrolment.
Course Curriculum
The program follows a deliberate sequence: understand first, then process. Each module builds on the last.
Re-MIND Method: Foundations for Healing and Growth
cPTSD Specialisation: Heal Childhood Wounds & Thrive
Choose Your Path
Rise & Thrive is our flagship live intensive, the gold standard for deep, lasting change. The self-paced course gives you the same educational foundation to work through in your own time.
Rise & Thrive
10-week live intensive + 12 months integration coaching
- 10 weeks of live intensive sessions with Dr Ashleigh
- 12 months of fortnightly integration coaching calls
- Full course content delivered live, not just pre-recorded
- Private community of fellow cyclebreakers
- Guided therapeutic processing in a held space
- Personalised support and accountability
- Finance options available (~$40 AUD/week)
Self-Paced Course
Heal Childhood Wounds & Thrive
$397 USD
PayPal Pay in 4 available
- Re-MIND Method: Foundations course (4 modules)
- cPTSD Specialisation (4 lessons + processing)
- Video lessons with full transcripts
- Editable and printable workbooks
- Guided therapeutic processing sessions
- Lesson guides with pre/post activities
- 12 months access to all materials
Not sure which is right for you? Book a free 15-minute call and we'll help you find the best fit.
Common Questions
Your healing doesn't have to wait.
You've already survived the hardest part. Now it's time to understand what happened, why it still affects you, and what to do about it.